There are 7 chakras in the body and many more outside in the auric region. We have the first or Root chakra (Muladhara) that is our base. Moving up we [ … ]
No matter your religious leanings, there’s something undeniably therapeutic about breaking away from normal life and looking inward. Here are some of the world’s most rewarding places to do just that.
What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.